Therapeutic Lifestyle Changes Nutrient Composition of TLC Diet
Nutrient Recommended Intake
Saturated Fat Less than 7% of total calories
Polyunsaturated Fat Up to 10% of total calories
Monounsaturated Fat Up to 20% of total calories
Total Fat 25-35% of total calories
Carbohydrate 50-60% of total calories
Fiber 20-30 grams per day
Protein Approx. 15% of total calories
Cholesterol Less than 300 mg/day
Total Calories (Energy) Balance energy intake and
expenditure to maintain desirable
body weight and prevent weight gain