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How to check for breast cancer yourself

Breast cancer has a high rate of mortality in the world because women don’t go to the doctor on time.

If they respect the prevention, breast cancer could be identified from the beginning and be treated. Most of the women pass away because they go to the doctor when it hurts, and when it hurts there is nothing to do anymore.

An option for that woman who does not want to go to the doctor is to learn to identify the breast cancer by themselves. For example, when they found something strange on their breasts, around them, if they changed in any way or if lymphadenopathy can be touched, it means that you have great chance to suffer from breast cancer.

The best way to prevent breast cancer is to do a mammography. Each year after 30 years or exactly at the moment you find something strange. It shows if you have cysts or lymphadenopathy.

After discovering a problem, the next step to follow is to do a biopsy by puncture. The doctor will extract tissue from your lymphadenopathy to be examined under the microscope to see what it is. It can be just a cyst- a benign tumor or a malign?!!!

Most of the time you don’t feel like you have a health problem because it starts to show when you can’t do anything more to save your life.

The fight against breast cancer can be hard, but you have the protection and support you need. If you don’t want to tell your family or if you have no one, you can just join a group with women who fight against breast cancer. In this way, you are together with many other women against your disease.

The big problem is that it doesn’t appear only to women’s. Men are having breast cancer too. In men’s, the disease is worse. If a woman has enough chances to be cured and be healthy again, a man doesn’t. The cases that don’t step away are just a few because breast cancer at the man is more dangerous. It is expanding very quickly, so the man doesn’t have the chance to cure. Only if they are going to doctor when they see a little problem, they can cure and live many years after that.

In the case of men, it is simpler to discover the disease: one or both breasts are starting to grow. But, despite that, they are not going to the doctor on time.

The treatment for breast cancer is the excision of the tumor and after that radiotherapy or chemotherapy is needed for sure. These health measures prevent cancer to show up again by stop tumor cells to grow. Unfortunately, they do not stop only tumor cells to grow, but the health ones also. You can see many changes in your body, for example, you can encounter hair loss. But it is just for a few months so do not be scared.

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Why it is important to check for breast cancer regurarly?

Breast cancer is very dangerous especially it is isn’t discovered early. Earlier you know about it, faster and better is the treatment.

Not only woman get breast cancer, but mans do it also, and it is more dangerous for them.  Man breast cancer is very rare compared to a woman.

Health is the most important, and we want to make breast cancer disappear or to make this disease to not give so much mortality.

How can we do it? By convincing women to go to the doctor one time each year to control their health and breasts. Even they can do it at home if they learn how to identify breast cancer. This disease doesn’t hurt so it is a problem because people go to the doctor only when they feel pain.

The main symptom is adenopathy, but unfortunately many times it is discovered only when you palpate the breasts. Just a few times it can be seen at chest inspection.

If women learn to find these adenopathies on time, they can treat the disease and get healthy for sure. In our day’s information can be found everywhere, so read a book or an article on the internet and learn to touch your breasts to find cancer. First of all, go to a physician to inspect your body, in this way you will see how it’s correct to do it.

In the case of men, it is easier because once they see one or both of breasts starting growing, it means that something goes wrong.

People have to fight against breast cancer because it makes thousands and thousands of people die and more are getting sick daily.

In our day’s people start getting sick when they are just teenagers. So, girls have to go to the doctor as much as grown women need to do it.

Other symptoms are usual and general for cancer: anemia, weight loss, and bad mood. Sometimes it can give pain, but it means that it is bad. People have to go to the doctor when it doesn’t hurt because now it has the best chances to heal.

The fight with breast cancer can be won, but women have to listen to their doctors. Seeing something wrong at your breasts, any change, it doesn’t matter what, it means that you need to go to the physician. Except for lymphadenopathy, you can have breasts irregularities, secretion from the nipple usually with blood, irritations placed around the nipple or big size differences. But, unfortunately, these symptoms are rare and the main and most of the time the single existing sign is lymphadenopathy. Because of this, women’s don’t go to the hospital and they don’t realize how bad it is.

Our advice is to fight against this disease and go to the doctor at least once a year since the moment your breasts start to grow (teenage) or at least you are over 30 years old.

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Let “Cleaning Helpers” to make your place to shine

Aren’t you sick and tired of cleaning the entire house by yourself? Wouldn’t you want the help of an expert? If so, here’s your solution – Cleaning Helpers London. For those who live in London this company may come in hand from time to time – whether for weekly cleaning, spring cleaning, end of tenancy cleaning or emergency cleaning.

Cleaning Helpers has the best-trained teams and the most modern cleaning equipment in order to provide your house with perfect cleaning. They do their best and stop at nothing when it comes to perfectly clean a place. Can you believe that they clean the lighting fittings off dust or that they wash even the bathroom tiles? Me neither, but it’s true.

If you are working many hours a week or if you are busy student – going to classes, working, dating – and get only a few hours of sleep a night, I bet you have no desire to clean the house in your little spare time. But whether you like it or not, you must not live in a dirty place. So, what is the solution? Cleaning Helpers. Why? Because it goes without saying that one’s house is the mirror of his personality. Under no circumstances should you live in a dirty and stinky place, because it will affect your actions in the long run – dirt is negative, so it attracts negative vibrations which will lead to a negative future. Moreover, people who will enter your house will get the impression of a poky and shabby person. So, if you hate doing the cleaning by yourself, you might want to give the company a go. Just compare – you enter a house which smells badly, has clothes all over the floor and dust on the furniture or you enter a fresh-air smelling one, with crystal clean rooms and shining tiles. Which one is more pleasing and hospitable? Where would you like to live?

The sole disadvantage of the company’s services is that you should empty the wardrobes and cupboards before the team arrive, so as they could clean them. Likewise, fridges and freezers must be empted, turned off and defrosted prior to the experts’ arrival.

Apart from these, there is no other reason why you should not opt for Cleaning Helpers. As far as I am concerned, it is the best cleaning company in London and everybody should choose their professional cleaning services for a perfectly cleaned house.

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Using our platform to find the right house in London…

We are sure that the biggest problem for you, if you just come to London to stay here is to find a nice place to live in.  To make it easier we recommend our professional website dedicated to all room hunters, house hunters and even for landlords!

Here you will find all the things you must know. Outside of options for accommodations that are the most important for you, you will find here also other information that will be good for you if you read them! Every tenant/lodger/landlord must know all of his rights and liabilities! You will find them all on our website organized in such a way that you will love to read them, you will not find them boring!

Organized in different sections for every type of visitors, they are easy to read and find! In the bottom of the first page you see when you enter our website you will find 5 different sections:

  • Post an Advert;
  • Flatmates Advice;
  • Landlords Advice;
  • Help and Support;
  • About Us;

Flatmates Advice section is dedicated to tenants. Here you will find: Tenants Rights, Tenants Liability, Advertising Advice, Tenants Insurance and Tenancy Agreements. All of them are information you must know before sign any contract with a landlord!

Also, at Landlords Advice section, if you are a landlord or a tenant/lodger that want to be completely informed, you will find: Landlords Rights, Landlords Liability, Adverting Advice, Advice on Taking in a tenant/lodger and Lodger Agreements.

Every section offers complete information about everything you should know! Before search a house or a room to do house share London or room share London, you must read them! After that, you can use the „Search” button where you write what city you want or the Zip Code. You can use also Advanced Search if you want to search a house or room only with some specifications.

We definitely recommend house share London or room share London because here prices are very expensive and in this way you save a lot of money! If you are a student or a single worker, without family this is the best solution for you!

No matter if you are a student, a worker or a man with a family. You can use our website to find the perfect place for you! We guarantee that all the announcements are real and you will be safe if you choose to find a house with our help!

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Tenancy cleaning London

We specialize in courtship dirt, working in this reign since 2005. And our team you can do any job you have in the house and by the time you will be satisfied. And no cleaning company you do not give the best benefits and put the time in which we work (24h a day, 7 days a week including bank holidays). But there are many things to know about our team and they fulfill “missions”.

Why Choose our End of Tenancy Cleaning Service:

  • NO Additional Fees on Weekends or Bank Holidays
  • NO Fees for cleaning products and equipment
  • NO VAT
  • NO Parking charges
  • NO Fees for cleaning the oven and kitchen appliances
  • NO Time limit

They would be just a few of the many services and benefits for which we can give you.


What will be cleaned?

  • All Kitchen and bathroom surfaces
  • Windows and window frames
  • All Cupboards, Drawers, and Wardrobes
  • All Kitchen Appliances including the Oven
  • All Areas in the Bedrooms, Hallways and Lounge

And these are just a small introduction to what we can do and places you can clean.

house cleaning

With these services our team has done performance, but we want better performance in the future.

This company was started by our determination to help people to clean. It went slowly at first because people were not interested, but after seeing the benefits of our services cleaning, our company began to prosper. In our work of 10 years (from 2005), our company has increased and as the number of services.

For example, at first people did not listen to us because we believe that everything costs so much, but along the way they have realized that we help only a very small cost. And our services like tenancy cleaning company always grow and once with them and we as company. And always try to have the best products on the market to make the best service on the market.

To have the best quality, and our customers to be the happiest of services offered and we ask us for our services. And the feedback from them is most important for us.


We always took care of our customers and we always offer the best service. But you wonder how they chose us in so many cleaning companies? It’s simple! From the beginning we’ll offer many advantages over other end of tenancy cleaning. But many benefits that our customers are very pleased and take advantage of them. And the time we have is the best for our customers! And best performance in terms of cleanliness you will only find us.


These are just some of the few things said. But during our end of lease cleaning services you will find out who is the best end of tenancy cleaning. During our services you will find our advantages that you will enjoy. But until then all you have to do and contact us to help with the cleaning for best cleaning services in London and the best end of tenancy cleaners.

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Schedule your cleaning times accordingly!

It’s time to leave the apartment because you come to an end with your tenancy contract? You have just a few days till you must leave it?  Your first worry must be: cleaning! Why? Because it can be done in the last moment. Home removals and end of tenancy cleaning takes hours, so you need to call a cleaning company with a few days before, because it is possible to not have a team available for you just in the day or call or tomorrow.

For a good tenancy cleaning in London, you need to schedule three days and respect them. So, try to schedule a day for planning, a day for end of tenancy cleaning and an afternoon for your check out.

But, the second scheduled day: your end of tenancy cleaning, doesn’t have to be a problem for you, because we are here to help you! Our teams will clean for you, your entire apartment: all rooms including all the furniture, floors, windows from the inside, your bathroom, your kitchen and so on.  They will package for you, if you want to.

As a landlord, you should schedule end of tenancy cleaning from real estate cleaning London service once you know that the old tenants are leaving. After that, you must announce your tenants that you schedule the end of tenancy cleaning, because they will pay. Or better, if you are a nice landlord, you can speak to them before you schedule something.

As a tenant, you must prepare the apartment/the house for the new tenants. You must live it how you receive it. Fresh, cleaned, as it says „ welcome” for the new ones. It is in your contract, so, don’t forget about it! Owing to the assistance of professional end of tenancy cleaners London, you can concentrate on everything else to use the move. When you hire the cleaning company, they will likely make sure you leave obtaining impression behind, when you progress out of your property.

For a better cleaning, we ask you to not stay and watch (insistent) your end of lease cleaning in London team because it can be bad for their work. You can’t do something perfect when you know that you are being watched, don’t you? Also, you do not have a good mood, so you can make something wrong. So, do not do these to anyone else.

When they finish their job, you will be invited to inspect the rooms and tell them if you are satisfied or not. If not, all your problems will be solved.

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